The last eighteen months was a weird time, different than any of us ever experienced. The outbreak of the plague…
Tesla has already talked about the fact that the universe can be understood in terms of vibrations. Although it is sometimes difficult to imagine it, everything around us is energy. Energy creates material things, just like our thoughts and emotions. That is why it’s so important what energy we surround ourselves with because energy can be negative as well as positive, it vibrates at different frequencies. Everything is energy, and everything is connected – body, mind, universe. Here are four exercises that you can use to raise your frequency.
If you already know your values, that’s great. If you live according to them, you follow them every day, that’s amazing. But what if you are confused about all those things that matter? What if you feel that in some way you are pretending to be someone you are not? What if you have a problem with finding not only a big purpose, but simple joy in everyday life?
It was a few weeks ago when I was already in my pyjamas, settling comfortably in bed with a laptop,…
Of course, you can sit all your life on the couch staring at the TV and chewing on your complaints, blaming the whole world for being unhappy, feel great injustice for how the world and other people treated you, and expect compassion from others. It’s easy to stay in a world built up with excuses that makes you feel better because you don’t feel like trying.
Kitsugi is the Japanese art of repairing ceramic with resin and powdered gold. Instead of covering up the imperfections of the item, the kintsugi masters make them an asset. The “wounds” stained with the gold make the damaged object even more beautiful. The ‘golden scars’ makes it unique and special. Behind this lies the philosophical concept that teaches us that beauty lies in imperfection, in what is fragile and ephemeral.
I had drifted far away from my big life goal (frankly, I haven’t done anything in this direction for years). And yet plan “A” was to be a writer. Great writer. A fucking novelist. Not a content writer or journalist, not a teacher, makeup artist, or a manager. So how did this happen? How did I became a back-up version of myself?
Have you ever wondered is it possible to improve brain function? New research1 shows that not only improvement is possible, but even growing new brain cells is now the deal. This phenomenon is called neurogenesis. The fact is that an adult brain can generate new brain cells. What it means to us?
We can try many things as a mood booster. Sometimes it could be as simple as reaching for an inspirational book. Here I’m going to show you my pick of spirit-lifting books.
Let’s forget about ‘normal’. It looks like we have new ‘normal’ and it would be good to get used to this thought. The more we distract ourselves from thinking that something is unusual or unknown, the more likely we are to somehow fear it.