4 exercises for your mind that will raise your vibration

Tesla has already talked about the fact that the universe can be understood in terms of vibrations. Although it is sometimes difficult to imagine it, everything around us is energy. Energy creates material things, just like our thoughts and emotions. That is why it’s so important what energy we surround ourselves with because energy can be negative as well as positive, it vibrates at different frequencies. Everything is energy, and everything is connected – body, mind, universe. Here are four exercises that you can use to raise your frequency.

You can become more happy by learning how to listen to yourself

If you already know your values, that’s great. If you live according to them, you follow them every day, that’s amazing. But what if you are confused about all those things that matter? What if you feel that in some way you are pretending to be someone you are not? What if you have a problem with finding not only a big purpose, but simple joy in everyday life?

If you don’t realize this one thing now, you’ll hate yourself later

It was a few weeks ago when I was already in my pyjamas, settling comfortably in bed with a laptop, … More

Can you unlearned learned helplessness?

Of course, you can sit all your life on the couch staring at the TV and chewing on your complaints, blaming the whole world for being unhappy, feel great injustice for how the world and other people treated you, and expect compassion from others. It’s easy to stay in a world built up with excuses that makes you feel better because you don’t feel like trying.

The subtle art of being vulnerable

Kitsugi is the Japanese art of repairing ceramic with resin and powdered gold. Instead of covering up the imperfections of the item, the kintsugi masters make them an asset. The “wounds” stained with the gold make the damaged object even more beautiful. The ‘golden scars’ makes it unique and special. Behind this lies the philosophical concept that teaches us that beauty lies in imperfection, in what is fragile and ephemeral.

How to use diet to boost your brain performance

Have you ever wondered is it possible to improve brain function? New research1 shows that not only improvement is possible, but even growing new brain cells is now the deal. This phenomenon is called neurogenesis. The fact is that an adult brain can generate new brain cells. What it means to us?

You pay for waiting with what will never happen

You pay for delaying and pointless waiting with what will never happen, with what you will never experience.

How to enjoy life more? Add joy to your to-do list

Even when I reach my biggest goals, which will take a lot of time and energy, I want to turn around and see more than the tedious path towards them, I want to think: It was a damn good time!

Your reason for being

You don’t have to be a fully formed individual by reaching some age defined by social standards. Forget about it. You are closest to the essence of reality and your purpose as you grow, develop and change.

Why drinking whole bottle of gin is not a great way to deal with anxiety relapse

Anxiety attack is not only a crushed stomach and trembling hands – it is above all a paralysis that overwhelms the body and mind. As if you were squeezed in a black hole from which you cannot get out.