Why drinking whole bottle of gin is not a great way to deal with anxiety relapse

Anxiety attack is not only a crushed stomach and trembling hands – it is above all a paralysis that overwhelms the body and mind. As if you were squeezed in a black hole from which you cannot get out.

Take control of your mind

Life isn’t comfortable if your thoughts are filled with fear, doubt, sadness, hate, or jealousy. It’s not easy to make your dreams come true when there’s a little saboteur in your head who whispers you can’t make it, you don’t deserve it, you’re worse, you’re too stupid, too ugly, too fat, too thin, too old, too poor…Most of us had to deal with these unpleasant promptings at one time. But how to deal with it in the long run?

Allow yourself to change

One of the most significant things I realized in my adult life is that change is an indispensable part of … More

Do you suffer from excessive ambition?

Ambition can give meaning to life, but it can also take it away. It can add wings as much as it can clip them. How can we recognize if our driving ambition can be fatal? First, we need to know what drives our action.

What years of dealing with anxiety taught me about self-love

As a teenager, I put on a mask that didn’t show how vulnerable I was. The very thought of someone seeing that I was weak, fragile, scared and feeling unworthy scared me. Hence I played the role of someone who doesn’t care about anything. Sinking into neurosis accompanied by overuse alcohol and drugs made all the fears that consumed me from the inside grew. Because sometimes you think you’re killing fear with drugs, but you’re just feeding it.

Trapped mind: quite different addictions

IF YOU WOULD ASK ME WHAT THREATENS OUR DEVELOPMENT THE MOST, I WOULD TELL YOU WITHOUT BLINKING. THE TRAPS OUR MIND CAN GET CAUGHT IN. AND THERE ARE MANY OF THEM SET UP : ANXIETY, DISSOCIATIVE DISORDERS, DEPRESSION, OCD, PHOBIAS, PSYCHOSIS, MANIA AND THE BIG ONE – ADDICTIONS – DOUBLY DEVIOUS, BECAUSE THEY CAN APPLY NOT ONLY TO SUBSTANCES.

Dealing with an addicted mind

When I was 20 years old I ended up on rehab. After being locked for few weeks in institution I followed few years of group and individual therapy. What a fun, I’m telling you!