Whenever it comes to life transformations people prefer big changes. They like to see big shifts fast and when they don’t see it they feel like they have failed. This applies to every type of goal we set, from tiny to this really big ones; losing weight, getting fit, getting rich or changing career patch – we want it all and we want it now. If we do not see a significant change now, it is more likely that we will quit.
Look at your average day, everything you do and spend your time on. What are the things you are not doing to get a dream job, more money or a better relationship?
Success is not accidental, it is the result of our actions, decisions, our attitude.
Do you sometimes get the feeling that you are not keeping up with everything that is said in the world of great self-development? So many tactics, so many strategies and coaching programmes out there, that it is becoming overwhelming. The truth is that we all want better lives, so we are trying and trying, we are putting ourselves in some mind wrecking theories or woo-woo practices. But I tell you one thing; you can make significant changes in your life without reading each book on how to be happy, or without ten years of therapy with a Zen master. And it doesn’t matter if you are at the beginning your self-development trip, or you already walked a few miles this road. There are three things that you have to realise to achieve what you want in life. Interested? Please, be my guest.
You don’t have to be a fully formed individual by reaching some age defined by social standards. Forget about it. You are closest to the essence of reality and your purpose as you grow, develop and change.
Anxiety attack is not only a crushed stomach and trembling hands – it is above all a paralysis that overwhelms the body and mind. As if you were squeezed in a black hole from which you cannot get out.
Life isn’t comfortable if your thoughts are filled with fear, doubt, sadness, hate, or jealousy. It’s not easy to make your dreams come true when there’s a little saboteur in your head who whispers you can’t make it, you don’t deserve it, you’re worse, you’re too stupid, too ugly, too fat, too thin, too old, too poor…Most of us had to deal with these unpleasant promptings at one time. But how to deal with it in the long run?
My granny had a whole wardrobe filled with dresses for special occasions. I’ve never seen her wearing any of them. They hung useless, collecting dust and going out of style. Like dreams that we put off for later.
Almost everything starts in your head. To put it simply, what you think and the way you think creates your reality. It seems easy, right? Unfortunately, controlling your mind is not so obvious. For so often, we fall into the ‘traps of thinking’ that we set ourselves. To recognize this process it’s important to observe yourself; your thoughts and reactions. Only by knowing yourself you can catch and change this unhealthy approach to reality. I will present here some common thought patterns that are harmful. I wonder, can you recognize yourself among these ways of thinking?
One of the most significant things I realized in my adult life is that change is an indispensable part of…