Can you unlearned learned helplessness?

Of course, you can sit all your life on the couch staring at the TV and chewing on your complaints, blaming the whole world for being unhappy, feel great injustice for how the world and other people treated you, and expect compassion from others. It’s easy to stay in a world built up with excuses that makes you feel better because you don’t feel like trying.

Why drinking whole bottle of gin is not a great way to deal with anxiety relapse

Anxiety attack is not only a crushed stomach and trembling hands – it is above all a paralysis that overwhelms the body and mind. As if you were squeezed in a black hole from which you cannot get out.