Tag Archives: emotions

Trapped mind: quite different addictions

IF YOU ASK ME WHAT THREATENS OUR DEVELOPMENT THE MOST, I WOULD TELL YOU WITHOUT BLINKING. THE TRAPS OUR MIND CAN GET CAUGHT IN. AND THERE ARE MANY OF THEM SET UP: ANXIETY, DISSOCIATIVE DISORDERS, DEPRESSION, OCD, PHOBIAS, PSYCHOSIS, MANIA AND THE BIG ONE – ADDICTIONS – DOUBLY DEVIOUS BECAUSE THEY CAN APPLY NOT ONLY TO SUBSTANCES.

Another kind of high – brain on an emotional boost

The mechanism of any addiction remains same no matter what is the substance. And what interesting, it is still same, if there is no substance at all. Well, not in a physical form.

Every addiction causes specific reactions in the brain and is associated with impaired function of neurotransmitters and hormones, mainly in the structures of the reward system. Simply speaking, even if you don’t supply the brain with a specific substance, such as a drug, brain can still make it. All you need is the right stimulus. In this case, we can talk about behavioural addiction. Gambling, sex, internet, food and even falling in love – it can all be related to our internal emotional catastrophe. 

Much of addiction issues I’ve touched on already here: Dealing with an addicted mind. As this is very personal topic to me, I’d like go deeper into in areas which are less talked about.

Erotomania is not only sex addiction. Its variation is the ailment of being addicted to being in love. This is where a person needs that specific kick of pleasure – dopamine secreted by the brain – which equates to being high. Think, when you are falling in love you feel that an amazing inflow of pleasure and ecstasy. In a healthy mind, this evolves into a deeper feeling or simply disappears. For some, there is that the irresistible need to re-trigger it. And here we have a problem.

The phenomenon of sex addiction we refer to people who need closeness very much and are just as afraid of it, so they meet their needs by entering into relationships with the body of another person, and not with the ‘whole’ person. A quite different variation is the addiction to emotions that occur when falling in love.

behavioral addictions can be as toxic as those of substances such as alcohol or drugs

Toxic passion

Why is the mind so vulnerable to all these pitfalls? It all comes down to this big, empty hole that we carry within us. Some trying to feel it by overusing alcohol or drugs, some by food, self-harm or uncontrolled shopping, and others trying to fix it with compulsive falling in love. As it might seem innocent, can lead to serious complications in various areas of life.

Firstly, it is difficult for a person with such a problem to build a solid, valuable relationship. Because if something begins to fail, she ( I use this pronoun, as this issue is most common among women) runs away and falls in love elsewhere. Here, the partner is not the most important – it’s addictive emotions that take over. Secondly, the person is susceptible to becoming obsessed. And this can be very damaging to mental health.

Love obsession is also an addiction that brings inability to focus on other areas of life besides the obsession object. We are missing something, and we think that only thanks to the other person we can become complete. And, I know – who read in the nineteenth-century literature may perceive it as something very romantic. But trust me on this – it is essentially unhealthy and destructive. Remeber, even Werter shot himself in the head!;)

Quick fix for the broken soul

Compulsive behavior is one that gives us emotional satisfaction. Is an easy, but ineffective way to deal with what bothers us. It’s like sticking a broken vase with adhesive tape – it seems to stick, but when you pour water into it and put flowers, it will fall apart immediately. For any emotional disorders, there is only one way – working on emotions.

Ways to reconnect with your emotions

When we lose contact with ourselves, we also lose control over our lives. To recover it, we can take steps that will allow to connect with what is happening inside us. Some of the effective techniques to help reconnect with emotions are:

  • Meditation – silencing the mind and putting it in an alpha wave state – you can start with a few minutes a day and gradually deepen your practice. Meditation is about clearing the mind of thoughts and focusing simply on ‘being’.
  • Mindfulness – practicing being here and now – focus on everything that is inside and around you, contemplate reality, see what is happening in your body – what you feel and how you experience it: smells, flavors, sounds, colors, touch …
  • Journaling – make contact with yourself by keeping a diary of feelings – do not focus on the form, just write what you feel, what you think – pour on paper everything that sits in your heart and head. Is a great way to cleanse yourself of overwhelming emotions, as well as to awaken creativity.
  • Exam yourself – as you might think you know yourself very well, there might be parts of you that you’re not aware of. Or parts of you that have changed over the years. Commit to a journey of self-discovery. Make list of questions and answer them. Write it down and come back to it in some time. You can make a list of things you love to do. Things you hate, things that makes you nervous, things that scares you, excite you, amuse you. Play with it!
  • Name what you feel – sometimes it’s not easy to recognize what we feel. Even if you struggle to define your own feeling and emotions, try to name them. If you are unsure what are you feeling make up a name for it. As example- jealove can be a feeling towards a friend you admire, but you also envy him a little. You can create your own personal dictionary of feeling and it could be a fun!

Problem of emotional addiction is not black and white. If you feel that somehow it may affect you, you should look closer at yourself. Even if it touches you slightly, you can still be exposed to its toxic effects. No better way to deal with it, as learning to recognize everything that takes place within you.

/main photo by Nick Fewins on Unsplash/ Photo by Marc Schaefer on Unsplash/

Can understanding quantum physics help you create your dream life?

However strange the title may seem, there are things in this world that just blow the mind. Even if you think that all theories that go beyond the standard understanding of the world are nothing more than urban voodoo, it is worth getting acquainted with them. The more that many of them draw from science. In the case of quantum physics, this science is not fully understood even by the scientists themselves.

Let’s cover the basics. Quantum physics is a theory describing the world in a different way than a classic physics. It describes a world that cannot be imagined, and only mathematics provides access to it. Interesting and bit scary, right? Don’t worry, even if you are not a mathematical genius, you can still absorb a fraction of this knowledge. This fundamental theory in physics describes physical properties of nature on an atomic scale. Foundations of quantum mechanics were established during the first half of the 20th century by Albert Einstein, Max Planx and Niehls Bohr among many others.

Fundamentals of quantum physics and observer awareness.

The first definition of QP is that space defines matter . In this context in Planck’s space (where quantities such as energy, angular momentum, etc., which we use to describe various objects, in particular elementary particles such as electrons or photons, are discrete) matter is anomaly and for this anomaly to arise the need for a conscious observer. It becomes real, the future begins to clear in front of observer eyes and becomes reality.

To understand it on deeper level we need to know more about construction of atom. Atoms are composed of a nucleus and one or more electrons bound to the nucleus. The nucleus is made of one or more protons and a number of neutrons. Protons and neutrons consist of so-called quarks and they are characterized by specific behavior in space.

eia.gov

All the information we are able to gather in the 4D world describes phenomena in this world and do not go beyond the area seen by the Hubble telescope. Possibly, in this 4D world different physics apply than in ours.

But what does it means for us? Simply, that we are living in energetic ‘suspension’, in an infinite amount of energy. Quarks vibrate in Planck spaces, with the right frequency. And this in turn means that our body is tuned to a certain frequency. I think you can see where it leads us to?

“If you want to find the secrets of the universe,

think in terms of energy, frequency and vibration.”

-Nikola Tesla

Quantum Entanglement

This concept describes the relationship between two bodies that interact or entangle with each other and quantum state of each particle of the pair or group cannot be described independently of the state of the others. Hence, we make a conclusion that our unique perception creates our reality.

As you can see we are dealing here with frequency, energy and perception. Those are forces you need to become aware of. Understanding them gives you ability to create your life and your reality in the way you want.

Quantum physics is probably the most complicated branch of modern science, so as a total amateur I don’t even want to try to go further. Everything I wrote above is just a small piece that will allow us to have a general idea. Especially about energy.

To put it simply – everything is energy and everything vibrates at different frequencies. Thoughts and emotions are energy too, and they also vibrate at the right frequencies. Vibration attracts vibration. Can you see how smoothly we have moved from quantum physics to the law of attraction?

So how to create dream reality using energy and law of attraction? Manifest it!

Everything starts with a thought. Imagination and emotions play other roles in this show. Then you need to trust, believe it and let it go. Leave your intention in a hands of Universe, or in a in the infinite quantum field.

Think of what you want. Imagine it – create that picture, once it is created in your head it already exists as an option. Visualize! Then involve your emotions, that’s very important – try to feel what you would feel if you already had it. Create faith and trust that your intentions will be fulfilled.

You have to tune in to what you want to attract

Here we have one more interesting thing taken from quantum physics that sometimes the effect precedes the cause… mindblowing, isn’t ?). So you see why it is so vital to focus your energy on a effect, to ‘imagine the effect’.

Emotion – movement & energy – a key to your transformation

I mentioned that emotions are also energy that vibrates at different frequencies. It should be noted here, that this frequency varies depending on the emotions felt. Emotions like love, inspirations or gratitude has high frequency, lower frequency concerns all unpleasant emotions.

picture credit: http://www.thebelievecoach.com

Emotional energy manifests in the body in the form of physical sensations. In this way energy affects the body. It’s very easy to observe – depending on what you feel at the moment, your body behaves differently. When you stressed or in fear, you can feel sensations in your stomach, your throat contracts and hands are sweating. This is your body response to certain emotions. And notice what happen when you experience a pleasure emotions – joy, love, enthusiasm – your body reacts, but in a different way. Now, learning how to control emotions can help you control what is happening in your body. You’ve heard a lot about how stress kills, right? This is not exaggerated. When we are stuck in low-frequency emotions for too long, our body reacts by self-destruction. Imagine, what would happen if you live in constant feeling of pure love, gratitude, abundance? You’ll transform on many levels.

Everything is energy and everything is connected – body, mind, universe…

According to dr. Joe Dispenza, who is known for his research on heart and mind coherence, we can have control over what our future will be like. In his books he introduce us to idea of quantum.

“Thoughts are the electrical charge in the quantum field, and feelings produce a magnetic charge in the quantum field. And how you think and how you feel broadcasts electromagnetic energy that influences every single atom in your life. The thought send the signal out and the feelings draws the experience back to you (…) “-J.Dispenza

Dispenza claims that all possibilities exist as electromagnetic potentials in the quantum field. It exists only as a frequency and energy to tune in to. You can do it by meditation.

As you can see, the law of attraction and self-fulfilling prophecy can be seen from more scientific perspective. Are they the same thing? They are not, because they are based on different theories. The law of attraction is more related to quantum physics, to the theory that our material reality is energy, that we, also our thoughts, are the energy that creates the electromagnetic field. Self-fulfilling prophecy is a psychological term. This theory is based on research that shows how our attitude influences the effect, we achieve it and what happens to us.

None of them is magic, unless we consider magic, a phenomena that we do not fully understand.