Tag: happiness

You can become more happy by learning how to listen to yourself

If you already know your values, that’s great. If you live according to them, you follow them every day, that’s amazing. But what if you are confused about all those things that matter? What if you feel that in some way you are pretending to be someone you are not? What if you have a problem with finding not only a big purpose, but simple joy in everyday life?

Take control of your mind

Life isn’t comfortable if your thoughts are filled with fear, doubt, sadness, hate, or jealousy. It’s not easy to make your dreams come true when there’s a little saboteur in your head who whispers you can’t make it, you don’t deserve it, you’re worse, you’re too stupid, too ugly, too fat, too thin, too old, too poor…Most of us had to deal with these unpleasant promptings at one time. But how to deal with it in the long run?

Change the mindset that blocks you

Almost everything starts in your head. To put it simply, what you think and the way you think creates your reality. It seems easy, right? Unfortunately, controlling your mind is not so obvious. For so often, we fall into the ‘traps of thinking’ that we set ourselves. To recognize this process it’s important to observe yourself; your thoughts and reactions. Only by knowing yourself you can catch and change this unhealthy approach to reality. I will present here some common thought patterns that are harmful. I wonder, can you recognize yourself among these ways of thinking?

You won’t get anywhere if you don’t know direction

I know a lot of people who are driven by a desire for success. Most of them, however, can’t even define what success means to them. It’s like the biggest priority in life, but they can’t even describe it. I’ve heard so many times people saying things like “I need to achieve something”, or ” I want to be someone”. Well, the first thing on your way to achieving your goals is to determine what you actually want.