I really like autumn and the moment when it happens that one day you wake up, look out the window, and there you are greeted by burning red leaves. When did that happen, when did summer turn to fall? It seems that yesterday you were surrounded by greenery and September cobwebs. Well, it didn’t happen overnight. The trees changed colours imperceptibly, day by day. How does this apply to our lives? We, too, should change things slowly.
Whenever it comes to life transformations people prefer big changes. They like to see big shifts fast and when they don’t see it they feel like they have failed. This applies to every type of goal we set, from tiny to those really big ones; losing weight, getting fit, getting rich or changing career patch – we want it all and we want it now. If we do not see a significant change now, it is more likely that we will quit.
Little actions lead to big things
Everything takes time. Just as we need time to grow, learn, and improve our skills, our goals need this time to be fulfilled. There is an incubation period for everything. Actions we are taking today lead to results in the future, and depending on what we’re talking about, that future may be distant. And here the patience of a Zen master would come in handy, but how to develop it in yourself?
I think it will be helpful to look at everything from a distance and realize that time is working in our favour. We have a certain number of hours to use every day – it might seem that it is not much, because in twelve hours you will not lose 10 kg, you will not write a book or graduate from university. But if you spend even a small fraction of these twelve hours doing something, and you repeat it regularly, you will see the result in a while.
Let me illustrate it with an example. Writing a book can seem tedious and overwhelming (and it often is;)). You won’t sit down and write the entire book at once, but writing 5 pages a day already seems more realistic to achieve. Now think – 5 pages a day for sixty days is 300 pages. This is how little actions taken every day lead to bigger things.
The problem is that we often don’t see the results right away, so we won’t stick to our decisions.
It is very difficult to change your eating habits overnight, but let’s say just giving up eating a chocolate bar every day will make a difference in weight after a while. Same, you won’t become Hendrix right away, but practising even half an hour a day can make you play the guitar at a decent level. The same goes for learning a language, improving in some field, mastering meditation techniques, yoga – you name it.
People underestimate how everyday small actions and choices can affect the bigger picture of their lives. The secret to success lies in being consistent in your daily activities. Because there’s no such thing as an overnight success.
Focusing on a small change will help you with this dreadful feeling of disappointment when you don’t see big results instantly. If you are losing your patience and self-confidence waiting for the big thing to happen, try to see things from a slightly different perspective. Look at it in a way that your goal is in a development state. Small changes added to each other come together in a big change.
However strange the title may seem, there are things in this world that just blow the mind. Even if you think that all theories that go beyond the standard understanding of the world are nothing more than urban voodoo, it is worth getting acquainted with them. The more that many of them draw from science. In the case of quantum physics, this science is not fully understood even by the scientists themselves.
Let’s cover the basics. Quantum physics is a theory describing the world in a different way than a classic physics. It describes a world that cannot be imagined, and only mathematics provides access to it. Interesting and bit scary, right? Don’t worry, even if you are not a mathematical genius, you can still absorb a fraction of this knowledge. This fundamental theory in physics describes physical properties of nature on an atomic scale. Foundations of quantum mechanics were established during the first half of the 20th century by Albert Einstein, Max Planx and Niehls Bohr among many others.
Fundamentals of quantum physics and observer awareness.
The first definition of QP is that space defines matter . In this context in Planck’s space (where quantities such as energy, angular momentum, etc., which we use to describe various objects, in particular elementary particles such as electrons or photons, are discrete) matter is anomaly and for this anomaly to arise the need for a conscious observer. It becomes real, the future begins to clear in front of observer eyes and becomes reality.
To understand it on deeper level we need to know more about construction of atom. Atoms are composed of a nucleus and one or more electrons bound to the nucleus. The nucleus is made of one or more protons and a number of neutrons. Protons and neutrons consist of so-called quarks and they are characterized by specific behavior in space.
eia.gov
All the information we are able to gather in the 4D world describes phenomena in this world and do not go beyond the area seen by the Hubble telescope. Possibly, in this 4D world different physics apply than in ours.
But what does it means for us? Simply, that we are living in energetic ‘suspension’, in an infinite amount of energy. Quarks vibrate in Planck spaces, with the right frequency. And this in turn means that our body is tuned to a certain frequency. I think you can see where it leads us to?
“If you want to find the secrets of the universe,
think in terms of energy, frequency and vibration.”
-Nikola Tesla
Quantum Entanglement
This concept describes the relationship between two bodies that interact or entangle with each other and quantum state of each particle of the pair or group cannot be described independently of the state of the others. Hence, we make a conclusion that our unique perception creates our reality.
As you can see we are dealing here with frequency, energy and perception. Those are forces you need to become aware of. Understanding them gives you ability to create your life and your reality in the way you want.
Quantum physics is probably the most complicated branch of modern science, so as a total amateur I don’t even want to try to go further. Everything I wrote above is just a small piece that will allow us to have a general idea. Especially about energy.
To put it simply – everything is energy and everything vibrates at different frequencies. Thoughts and emotions are energy too, and they also vibrate at the right frequencies. Vibration attracts vibration. Can you see how smoothly we have moved from quantum physics to the law of attraction?
So how to create dream reality using energy and law of attraction?Manifest it!
Everything starts with a thought. Imagination and emotions play other roles in this show. Then you need to trust, believe it and let it go. Leave your intention in a hands of Universe, or in a in the infinite quantum field.
Think of what you want. Imagine it – create that picture, once it is created in your head it already exists as an option. Visualize! Then involve your emotions, that’s very important – try to feel what you would feel if you already had it. Create faith and trust that your intentions will be fulfilled.
You have to tune in to what you want to attract
Here we have one more interesting thing taken from quantum physics that sometimes the effect precedes the cause… mindblowing, isn’t ?). So you see why it is so vital to focus your energy on a effect, to ‘imagine the effect’.
Emotion – movement & energy – a key to your transformation
I mentioned that emotions are also energy that vibrates at different frequencies. It should be noted here, that this frequency varies depending on the emotions felt. Emotions like love, inspirations or gratitude has high frequency, lower frequency concerns all unpleasant emotions.
Emotional energy manifests in the body in the form of physical sensations. In this way energy affects the body. It’s very easy to observe – depending on what you feel at the moment, your body behaves differently. When you stressed or in fear, you can feel sensations in your stomach, your throat contracts and hands are sweating. This is your body response to certain emotions. And notice what happen when you experience a pleasure emotions – joy, love, enthusiasm – your body reacts, but in a different way. Now, learning how to control emotions can help you control what is happening in your body. You’ve heard a lot about how stress kills, right? This is not exaggerated. When we are stuck in low-frequency emotions for too long, our body reacts by self-destruction. Imagine, what would happen if you live in constant feeling of pure love, gratitude, abundance? You’ll transform on many levels.
Everything is energy and everything is connected – body, mind, universe…
According to dr. Joe Dispenza, who is known for his research on heart and mind coherence, we can have control over what our future will be like. In his books he introduce us to idea of quantum.
“Thoughts are the electrical charge in the quantum field, and feelings produce a magnetic charge in the quantum field. And how you think and how you feel broadcasts electromagnetic energy that influences every single atom in your life. The thought send the signal out and the feelings draws the experience back to you (…) “-J.Dispenza
Dispenza claims that all possibilities exist as electromagnetic potentials in the quantum field. It exists only as a frequency and energy to tune in to. You can do it by meditation.
As you can see, the law of attraction and self-fulfilling prophecy can be seen from more scientific perspective. Are they the same thing? They are not, because they are based on different theories. The law of attraction is more related to quantum physics, to the theory that our material reality is energy, that we, also our thoughts, are the energy that creates the electromagnetic field. Self-fulfilling prophecy is a psychological term. This theory is based on research that shows how our attitude influences the effect, we achieve it and what happens to us.
None of them is magic, unless we consider magic, a phenomena that we do not fully understand.
