4 exercises for your mind that will raise your vibration

Tesla has already talked about the fact that the universe can be understood in terms of vibrations. Although it is sometimes difficult to imagine it, everything around us is energy. Energy creates material things, just like our thoughts and emotions. That is why it’s so important what energy we surround ourselves with because energy can be negative as well as positive, it vibrates at different frequencies. Everything is energy, and everything is connected – body, mind, universe. Here are four exercises that you can use to raise your frequency.

You can become more happy by learning how to listen to yourself

If you already know your values, that’s great. If you live according to them, you follow them every day, that’s amazing. But what if you are confused about all those things that matter? What if you feel that in some way you are pretending to be someone you are not? What if you have a problem with finding not only a big purpose, but simple joy in everyday life?

Can you unlearned learned helplessness?

Of course, you can sit all your life on the couch staring at the TV and chewing on your complaints, blaming the whole world for being unhappy, feel great injustice for how the world and other people treated you, and expect compassion from others. It’s easy to stay in a world built up with excuses that makes you feel better because you don’t feel like trying.

Things you need to give up to be successful

Success is not accidental, it is the result of our actions, decisions, our attitude.

Three things that will help you get a life you want

Do you sometimes get the feeling that you are not keeping up with everything that is said in the world of great self-development? So many tactics, so many strategies and coaching programmes out there, that it is becoming overwhelming. The truth is that we all want better lives, so we are trying and trying, we are putting ourselves in some mind wrecking theories or woo-woo practices. But I tell you one thing; you can make significant changes in your life without reading each book on how to be happy, or without ten years of therapy with a Zen master. And it doesn’t matter if you are at the beginning your self-development trip, or you already walked a few miles this road. There are three things that you have to realise to achieve what you want in life. Interested? Please, be my guest.

Your reason for being

You don’t have to be a fully formed individual by reaching some age defined by social standards. Forget about it. You are closest to the essence of reality and your purpose as you grow, develop and change.

What is heart and brain coherence?

Have you ever wondered what was the biggest breakthroughs of modern science? Do you think that was the discovery of … More

Prioritizing sleep is the best self care

I’m sure many of us get trapped in vicious circle of ‘pursuit of success’ (whatever success mean to you). I … More

Good life is about achieve right perspective

Your current life is the sum of your decisions once made. Whatever they were – right or wrong – if you made other decisions, your life would look completely different now. You can think about it in butterfly effect categories.
Every action taken leads to some effects, and same applies to actions you never took.

Can understanding quantum physics help you create your dream life?

(…) As you can see we are dealing here with frequency, energy and perception. Those are forces you need to become aware of. Understanding them gives you ability to create your life and your reality in the way you want.