Tesla has already talked about the fact that the universe can be understood in terms of vibrations. Although it is sometimes difficult to imagine it, everything around us is energy. Energy creates material things, just like our thoughts and emotions. That is why it’s so important what energy we surround ourselves with because energy can be negative as well as positive, it vibrates at different frequencies. Everything is energy, and everything is connected – body, mind, universe. Here are four exercises that you can use to raise your frequency.
If you already know your values, that’s great. If you live according to them, you follow them every day, that’s amazing. But what if you are confused about all those things that matter? What if you feel that in some way you are pretending to be someone you are not? What if you have a problem with finding not only a big purpose, but simple joy in everyday life?
Kitsugi is the Japanese art of repairing ceramic with resin and powdered gold. Instead of covering up the imperfections of the item, the kintsugi masters make them an asset. The “wounds” stained with the gold make the damaged object even more beautiful. The ‘golden scars’ makes it unique and special. Behind this lies the philosophical concept that teaches us that beauty lies in imperfection, in what is fragile and ephemeral.
We can try many things as a mood booster. Sometimes it could be as simple as reaching for an inspirational book. Here I’m going to show you my pick of spirit-lifting books.
Almost everything starts in your head. To put it simply, what you think and the way you think creates your reality. It seems easy, right? Unfortunately, controlling your mind is not so obvious. For so often, we fall into the ‘traps of thinking’ that we set ourselves. To recognize this process it’s important to observe yourself; your thoughts and reactions. Only by knowing yourself you can catch and change this unhealthy approach to reality. I will present here some common thought patterns that are harmful. I wonder, can you recognize yourself among these ways of thinking?
IF YOU WOULD ASK ME WHAT THREATENS OUR DEVELOPMENT THE MOST, I WOULD TELL YOU WITHOUT BLINKING. THE TRAPS OUR MIND CAN GET CAUGHT IN. AND THERE ARE MANY OF THEM SET UP : ANXIETY, DISSOCIATIVE DISORDERS, DEPRESSION, OCD, PHOBIAS, PSYCHOSIS, MANIA AND THE BIG ONE – ADDICTIONS – DOUBLY DEVIOUS, BECAUSE THEY CAN APPLY NOT ONLY TO SUBSTANCES.
I’m sure many of us get trapped in vicious circle of ‘pursuit of success’ (whatever success mean to you). I … More
When I was 20 years old I ended up on rehab. After being locked for few weeks in institution I followed few years of group and individual therapy. What a fun, I’m telling you!
Have you ever found yourself wondering if you look good enough or if you properly dressed? Or what to say … More
Do you also experience sometimes a feeling that at some point all self help publications are same? That it is … More